Pilates x Strength for Intermediate/Advanced Movers
with Ali (sub for Kelly )

Where Pilates movement meets MUSCLE. Experience the benefits of Pilates plus strength training for a supple and strong body. This class blends classical Pilates mat and reformer exercises with compound strength exercises and functional fitness for balanced muscle development, improved bone density, and a sculpted physique. Expect to use various props including weights. Come to  sweat, strengthen, connect your mind to your muscles!

Must have Pilates experience. This is an intermediate/advanced class. We have a 48 hour cancellation policy without exceptions.